Aviation health For individual crew members

Mile High Health Club gives aviation professionals an at-your-own-pace health system built for the chaotic aviation life:

FAAST Wings & AMT accepted Flight Crew Health Course & Weekly Education Calls

Community+ for non-reportable live coaching, education, and aviation health professionals

My PT Hub for fitness & nutrition tracking, the Airport Meal Guide, and macro-calculated recipes

Trusted by crew members & aviation professionals looking to stay healthy for their career and life.

Two apps, one system

Education & Resources

1. Flight Crew Health Course

$499 one-time only
30 days free access to Community+

60 days free access to My PT Hub

  • FAA Accepted (WINGS credit for pilots & AMTs)

  • Flight Crew Health Course delivered in an easy-to-use mobile app

  • Aviation-specific group chats for pilots, flight crew, ATC, & maintenance crew

  • Aviation specific education on nutrition, hydration, fitness, sleep, mental performance, mental health, and protecting against environmental exposures with fitness & nutrition

  • Downloadable workshops, handouts, & resources

Purchase the course and we’ll automatically unlock your 30-day Community+ experience inside the app.

2. MHHC Community+

$9.99 per month
30 days free access included with Flight Crew Health Course purchase

  • FAA Accepted (WINGS credit for pilots & AMTs)

  • Live, recorded weekly calls with Lashae, founder of MHHC

  • Health education and Q&A sessions

  • Monthly aviation health professional on weekly call

  • Choose your aviation community for support: pilots, ATC, maintenance, first responder crews, military, and more!

  • Coach access & health resources

  • Affiliate discounts

Purchase the course and we’ll automatically unlock your 30-day Community+ experience inside the app.

3. MHHC My PT Hub Fitness & Nutrition App

$19.99/month

60 days free access included with the Flight Crew Health Course

  • Track workouts, steps, and strength progress in one place
  • Log meals and macros with aviation-specific nutrition guidance
  • Access a recipe portal tailored to crew life
  • Use the airport meal portal to find better options on the go

Purchase will prompt you to download the app.

For aviation professionals

Finally, a realistic system for aviation schedules built with input from real flight crews—Mile High Health Club programs have been shaped by pilots, maintenance crews, aviation medical experts, and more to respect the realities of duty days, fatigue risk management and human limitations.

Sleep & Fatigue Management

Time-zone proof strategies for naps, caffeine, and recovery that fit reserve and lineholder life.

Strength & Fitness Knowledge

From body weight to gym sessions, MHHC programs cover you no matter where you end up or how much time you have.

Nutrition on the road (or in the sky) Education & Resources

Use our recipe and airport meal portals to keep energy high, even when choices are limited.

Common questions

Still not sure how Mile High Health Club fits your situation? Explore the FAQs or reach out directly for a custom recommendation.

Do I need both apps, or can I use just one?

The Flight Crew Health Course and Community+ live inside the Mile High Health Club app but they can be purchased/accessed separately.

The MHHC My PT Hub is a separate app and is where you track workouts, nutrition and progress long term. You can technically use either one, but the best results come from using both together. Start with the course to access Community+ and My PT Hub for free trials, then continue with monthly memberships in both apps.

What happens after my 30 and 60-day free access ends?

After 30 days, your Community+ membership renews at $9.99/month and the MHHC My PT Hub app renews at $19.99/month unless you cancel. You’ll receive reminders before the trial ends, and you can cancel anytime inside your account or by contacting support.

Is the program only for pilots and flight attendants?

Nope! While much of the content speaks directly to cockpit and cabin crew, we also support dispatchers, schedulers, maintenance, ground ops and aviation professionals who deal with irregular schedules and time zones. Corporate programs can be tailored to specific workgroups.

How do corporate contracts and pricing work?

We offer tiered pricing based on headcount, level of customization, and the support package you choose. Head over to the COMPANIES tab for more info! After a discovery call, we’ll propose options that may include per-user licensing, flat-fee programs, or health intervention customization.

What if my airline or company already has a wellness program?

That's great! Mile High Health Club can plug into your existing benefits. We supplement current offerings by adding aviation-focused education, resources, challenges and tracking that your current vendors may not provide. If you would like MHHC products integrated into your company, please have them contact us!