I recently attended a Mile High Health Club workshop and was blown away by how thorough and practical it was! Lashae covered everything from creatine and protein types to meal planning on the road and, of course, exercise. Every detail was well thought out, and her ability to answer questions clearly made the session even more valuable. As a pilot, I left feeling much better equipped to make healthier choices, and it’s clear Lashae is an incredible asset to both the pilot and health communities. I highly recommend her workshops to anyone looking to take their health and fitness to the next level!

Overall OUTSTANDING and informative course that synthesizes important relevant information tailored for aviation audiences, but applicable beyond aviation to almost any career or lifestyle. As a student of fitness and nutrition for over 25 years, thought I would possibly lose interest at some point during the day, but you kept my enthusiastic attention consistently throughout, even when digging into topics I already felt I has a solid handle on, it was like an awesome well-thought out refresher course. The way you answered curve ball questions clearly demonstrated you are an expert in your topic.

I can't express enough how grateful I am for Lashae at Mile High Health Club. Working with her has been a game-changer in my fitness journey. In just 7 months, I’ve not only lost 30 lbs, but I’ve also regained a level of confidence I hadn’t felt in years. Lashae’s approach to training and nutrition is truly one of a kind. She understands the pilot lifestyle and the challenges that come with that. It’s clear that she genuinely cares about my progress and well-being, which has made all the difference. Beyond the physical transformation, Lashae has helped me shift my mindset. I now feel stronger, both inside and out. My energy levels are higher, I’m more confident, and I feel like I’m truly living my best, healthiest life. If you're looking for a program that not only helps you get results but also makes you feel empowered and motivated every step of the way, Lashae at Mile High Health Club is the one to go to. I couldn’t recommend her enough!

As someone who frequently travels for work and or is without access to a gym, Lashae’s programs have been excellent. I frequently use the body weight circuits and have incorporated the kettlebell programs into my workouts. They are surprisingly humbling, and essential in helping me keep a routine, even when I am traveling. These plans have everything one needs to make fitness a lifestyle.

She is very professional and kind. Very good coach that will motivate you to become better.