Aviation health For individual crew members

Mile High Health Club gives aviation professionals an at-your-own-pace health system built for the chaotic aviation life:

FAAST Wings & AMT accepted Flight Crew Health Course & Weekly Education Calls

MileHighHealthClub app for non-reportable live coaching, education with aviation health professionals

Trusted by independent operators looking to stay healthy for their career and life.

One app, one system

Education & Resources

1. Flight Crew Health Course

$499 one-time only
30 days free access to MileHighHealthClub app

  • FAA Accepted (pilot WINGS & AMT credit) Courses

  • Flight Crew Health Course delivered in an easy-to-use mobile app

  • Aviation-specific group chats for pilots, flight crew, ATC, & maintenance crew

  • Aviation specific education on nutrition, hydration, fitness, sleep, mental performance, mental health, and protecting against environmental exposures with fitness & nutrition

  • Downloadable workshops, handouts, & resources

Purchase the course and we’ll automatically unlock your 30-day Community+ experience inside the app.

2. MileHighHealthClub App

$19.99 per month
30 days free access included with Flight Crew Health Course purchase

  • FAA Accepted (pilot WINGS & AMT credit) Courses + live weekly education with Lashae, founder of MHHC & monthly aviation health professionals!

  • Airport Meal Portal: find healthier meal options in U.S. International & Domestic airports

  • Choose your aviation community for support: pilots, ATC, maintenance, first responder crews, military, and more!

  • Macro-Calculated Recipes

  • Fitness Programs designed for the life of a crew member

  • Affiliate discounts!

Purchase the course and we’ll automatically unlock your 30-day Community+ experience inside the app.

For aviation professionals

Finally, a realistic system for aviation schedules built with input from real flight crews—Mile High Health Club programs have been shaped by pilots, maintenance crews, aviation medical experts, and more to respect the realities of duty days, fatigue risk management and human limitations.

Sleep & Fatigue Management

Time-zone proof strategies for naps, caffeine, and recovery that fit reserve and lineholder life.

Strength & Fitness Knowledge

From body weight to gym sessions, MHHC programs cover you no matter where you end up or how much time you have.

Nutrition on the road (or in the sky) Education & Resources

Use our recipe and airport meal portals to keep energy high, even when choices are limited.

Common questions

Still not sure how Mile High Health Club fits your situation? Explore the FAQs or reach out directly for a custom recommendation.

Is the Flight Crew Health Course and MileHighHealthClub app separate?

The Flight Crew Health Course is accessible inside the MileHighHealthClub app but they can be purchased separately and accessed on a webpage or through the app.

*searching the MileHighHealthClub app in the app stores, ensure there are no spaces between the words*

What happens after my 30-day free access ends?

After 30 days, your MileHighHealthClub Community+ membership renews at $19.99/month unless you cancel. You’ll receive reminders before the trial ends, and you can cancel anytime inside your account or by contacting support.

Is the program only for pilots and flight attendants?

Nope! While much of the content speaks directly to cockpit and cabin crew, we also support dispatchers, schedulers, maintenance, ground ops and aviation professionals who deal with irregular schedules and time zones. Corporate programs can be tailored to specific workgroups.

How do corporate contracts and pricing work?

We offer tiered pricing based on headcount, level of customization, and the support package you choose. Head over to the COMPANIES tab for more info! After a discovery call, we’ll propose options that may include per-user licensing, flat-fee programs, or health intervention customization.

What if my airline or company already has a wellness program?

That's great! Mile High Health Club can plug into your existing benefits. We supplement current offerings by adding aviation-focused education, resources, challenges and tracking that your current vendors may not provide. If you would like MHHC products integrated into your company, please have them contact us!