Aviation-first health & performance platform
Keep yourself & your crew fit to fly.
Anywhere in the world.
Mile High Health Club gives flight crews and aviation companies a complete health system built for the chaotic aviation life:
FAA approved Flight Crew Health Course
Community+ for live coaching and support
My PT Hub for fitness & nutrition tracking
Individuals: Download the apps and start your health transformation.
Companies: Explore turnkey crew wellness programs with measurable outcomes.
Trusted by crew members & aviation professionals looking to stay healthy for their career and life.
Why aviation health is different
Two apps. One system for a healthy crew.
Elevate Your Company By Elevating The Health of Those Growing It
User-friendly app experience with aviation-specific health education, chats, and live coaching from real health professionals with aviation experience
Usage, engagement and outcome reporting for leadership
Customized workshop & presentation options for company needs (in-person or virtual)
Increase staff retention and overall physical and mental health
Reduced fatigue, health care costs and sick days
Ideal for: Airlines, charter operators, corporate flight departments, FBOs, training centers, and aviation manufacturing.
Package pricing and contract options available.
Two apps, one Ecosystem
What you get with
Mile High Health Club
Lock in your foundational habits with the Flight Crew Health Course, track your workouts, nutrition and progress inside the MHHC My PT Hub app.
1. Flight Crew Health Course
$499 one-time only
30 days free access to Community+
60 days free access to My PT Hub
Flight Crew Health Course delivered in an easy-to-use mobile app
FAA Approved (WINGS credit for pilots)
Aviation-specific group chats for pilots, flight crew, ATC, & maintenance crew
Aviation specific education on nutrition, hydration, fitness, sleep, mental performance, mental health, and protecting against environmental exposures with fitness & nutrition
Downloadable workshops, handouts, & resources
More Info + Download the Mile High Health Club app:
Purchase the course and we’ll automatically unlock your 30-day Community+ experience inside the app.
2. MHHC Community+
$9.99 per month
30 days free access included with Flight Crew Health Course purchase
Live, recorded weekly calls with Lashae, founder of MHHC
Health education and Q&A sessions
Monthly aviation health professional on weekly call
Choose your aviation community for support: pilots, ATC, maintenance, first responder crews, military, and more!
Coach access & health resources
Affiliate discounts
More Info + Download the Mile High Health Club Community+ app:
Purchase the course and we’ll automatically unlock your 30-day Community+ experience inside the app.
3. MHHC My PT Hub Fitness & Nutrition App
$19.99/month
60 days free access included with the Flight Crew Health Course
- Track workouts, steps, and strength progress in one place
- Log meals and macros with aviation-specific nutrition guidance
- Access a recipe portal tailored to crew life
- Use the airport meal portal to find better options on the go
Access MHHC My PT Hub membership:
Purchase will prompt you to download the app.
For aviation professionals
Finally, a realistic system for aviation schedules—no 5am gym expectations, no complicated meal prep. Just proven education and resources for sleep, strength, nutrition and stress that work in the aviation world.
Sleep & fatigue
Time-zone proof strategies for naps, caffeine, and recovery that fit reserve and lineholder life.
Strength & fitness
From body weight to gym sessions, MHHC programs cover you no matter where you end up or how much time you have.
Nutrition on the road (or in the sky)
Use our recipe and airport meal portals to keep energy high, even when choices are limited.
Built with input from real flight crews.
Mile High Health Club programs have been shaped by pilots, maintenance crews, aviation medical experts, and more to respect the realities of duty days, fatigue risk management and human limitations.
FAQ
Common questions from crew and companies.
Still not sure how Mile High Health Club fits your situation? Explore the FAQs or reach out directly for a custom recommendation.
Do I need both apps, or can I use just one?
The Flight Crew Health Course and Community+ app live inside the Mile High Health Club app but they can be purchased/accessed separately.
The MHHC My PT Hub is a separate app and is where you track workouts, nutrition and progress long term. You can technically use either one, but the best results come from using both together. Start with the course to access Community+ and My PT Hub for free trials, then continue with monthly memberships in both apps.
What happens after my 30 and 60-day free access ends?
After 30 days, your Community+ membership renews at $9.99/month and the MHHC My PT Hub app renews at $19.99/month unless you cancel. You’ll receive reminders before the trial ends, and you can cancel anytime inside your account or by contacting support.
Is the program only for pilots and flight attendants?
Nope! While much of the content speaks directly to cockpit and cabin crew, we also support dispatchers, schedulers, maintenance, ground ops and aviation professionals who deal with irregular schedules and time zones. Corporate programs can be tailored to specific workgroups.
How do corporate contracts and pricing work?
We offer tiered pricing based on headcount, level of customization, and the support package you choose. After a discovery call, we’ll propose options that may include per-user licensing, flat-fee programs, or pilot cohorts.
What if my airline or company already has a wellness program?
That's great! Mile High Health Club can plug into your existing benefits as an aviation-specific layer. We supplement current offerings by adding aviation-focused education, resources, challenges and tracking that your current vendors may not provide. For aviation companies, we also offer in-person or virtual trainings with MHHC founder and Aviation Health Strategist, Lashae Bacon.