Mile High Health Club, Home of Flight Crew Health

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Meet Lashae

CREATOR OF MILE HIGH HEALTH CLUB

PILOT

Former Army pilot for 8 years having flown the TH67 (bell 206 equivalent), OH58 (Kiowa), AH64D (Apache), and AH64E. Now a civilian, she greets the skies with another approach... planes!

Adding to her ROTARY WING CPL, She has branched into FIXED WING to become a more well rounded pilot in order to strengthen her craft.

PERSONAL TRAINER

with over 10 years of fitness experience, Lashae has trained a variety of clients. The first one being herself. along with pilots, post physical therapy clients, individuals 50+ years old, with goals in weight loss, muscle gain, and functional movement.

click below to learn how she collapsed into the fitness world.

Lashae's fitness origin

NUTRITION sPECIALIST

a love for food, cooking, and how the body use food as fuel, lashae discovered a passion for nutrition and food's ability to optimize physical and mental performance, getting creative in osterie environments to support her own health. Nutrition is one of the biggest hurdles for aviator health, that's a problem lashae is solving with mhhc.

FAAST EDUCATOR

lashae has become the first faa safety team training provider to go in-depth on aviator health through the MHHC Flight crew health course, available for wings credit. (enroll below!)

receiving praise from dr. susan northrup, federal air surgeon:

"the author did a good job capturing the information!"

With quarterly continuing health education available to members for additional wings credit!